Did you have a sugar-filled drink today — if you did, there is a good possibility that it was a soda? We all know that drinking soft drinks containing high sugar lead to weight gain, type 2 diabetes, and obesity. But did you know that it can also cause harm to your teeth, leading to cavities and tooth decay?
Men drink soda and sugary drinks more; also, teenage boys drink more than men and consume 273 calories per day. That reduces to 252 calories while they are in their 20s and 30s.
When you drink soda, the sugars combine with bacteria in your mouth to form an acid that attacks your teeth. Even sugar-free and regular sodas contain acids that attack your teeth.
With each soda, you give a damaging effect that lasts for about 20 minutes on your teeth. Your teeth keep suffering from a constant attack if you drink all day.
So, know in detail from your dentist in Vashi.
Effects of Soda on your Teeth
- Erosion: When soft drinks interact with your tooth enamel, erosion begins. Outer covers protect your teeth — these acids affect your teeth’s outer cover by reducing your enamel's hardness. You can opt for sports drinks and fruit juices, but they can also damage the enamel. However, they do not damage your teeth any further.
- Cavities: After attacking your enamels or outer covering, soft drinks do not stop there; they move to the next layer known as dentin. Soft drinks can even reach your composite fillings; this damages your teeth enamel and can give rise to cavities. These cavities develop over time, especially in people who drink a lot of soft drinks. Also, poor oral hygiene can cause a lot of damage to your teeth.
How can you Prevent Damage?
The simple answer is to stop drinking soda, the only permanent solution to your teeth damage. However, you may think that this habit is hard to leave, so instead, follow these tips to reduce the risk of damaging your teeth:
- Drink moderately: Do not consume more than 1 soft drink per day; just one will do a lot of damage for the day.
- Drink quickly: The more time you take to drink a soft drink, the longer it has to damage your teeth. Drinking quickly will give the acid less time to affect your teeth.
- Use a straw: Using a straw will keep the dangerous sugars and acids far from your teeth.
- Rinse your mouth: Rinsing your mouth with water after drinking soda will help wash away the remaining sugars and acids. This will stop them from attacking your teeth.
- Do not brush: Wait for 30 to 60 minutes before you brush your teeth because the friction caused by brushing can do more harm than good to your acid-attacked teeth.
- Do not drink before bedtime: The sugar will keep you up all night, and the sugar and acid will have an entire night to attack your teeth.
- Regular dental checks: Regular checkups and exams will identify and maybe solve your teeth problems before they get worse.
Some Alternatives to Soda
You can lower your teeth' damage by choosing soft drinks that have lower acid quantity in them. Many research suggests that Pepsi and Coca-Cola are the most acidic soft drinks on the market, whereas, Sprite and Diet Coke are the least acidic soft drinks (but they are still not a good choice).
Although they are popular, soft drinks can never be a good choice for your health. If you have to drink soda, drink at a limit and protect your teeth as well.
Also, remember to warn people around you about the dangers of soft drinks. It is not just sugar soda but all types of soda that can harm your teeth. The acid present in all the sodas attacks your teeth.
Once this acid breaks through your enamel, it moves on to create cavities, leaves stains on your teeth, and destroys the inner structure of your teeth. So, stop drinking soft drinks, or decrease their intake and take care of your teeth.
However, if your teeth damage has increased and can’t simply be solved by stopping soft drinks consumption, consider consulting a dentist.