7 Ways to get rid of Bad Breath

Bad breath is a common issue related to your oral hygiene. Many ways are there to treat your bad breath.

Dr. Kartik Poonja Created on 28th Dec, 20

Bad breath is something that no one wants to talk about willingly. Dental hygiene is required but brushing your teeth twice a day and chewing gum may not be adequate. Even after this routine, you may still have bad breath.


Bad breath odors depend on the source or the underlying reason. Some people worry too much about their breath even when they have less or no mouth odor, whereas others have bad breath and are not aware of it. Many people in Mumbai and surrounding areas are facing this issue. But the main problem is you can not even understand that you are suffering from bad breath. It is difficult to find out how your breath smells. Ask a friend or relative to confirm your bad-breath problems.


Health conditions, food, and oral hygiene are common causes of bad breath. Other than everything the unhealthy food habit of people in Mumbai is the main cause behind this. As a result, your mouth becomes a suitable spot for the growth of bacteria and germs.


Here a dental specialist can recommend simple tips to improve your breath and keep your teeth and gums healthy. 


Try these steps to make your mouth feel clean, fresh, and free from bad breath:

Drink plenty of water 

Water is always a good idea. An adequate amount of water stimulates the flow of your saliva and can help to prevent dehydration. Dehydration is usually a cause for halitosis, a scientific term for bad breath.

Here is simple and unusual advice. Make it a routine to have a few sips of water each time someone calls you at school or work.

Do not drink too much coffee.

A sip of coffee seems beneficial in the morning but do not be too keen on this drink. Did you know that caffeine could slow saliva creation and, therefore, dry out your mouth? This can lead to a foul breath odor. It is better to drink a cup of tea during lunch and dinner.

One piece of advice for spicy food lovers, sipping green tea can neutralize garlic’s scent—no more hard choices between enjoying your favorite dish.

Clean your dentures

Caring for your dentures is essential as well, so you should treat them accordingly. Practice the same oral hygiene that you may with your original teeth. Make a routine of cleaning them at night to get rid of bacterial development from food.

Remember to floss after every meal.

It would be best if you did not ignore your gums. Food particles that remain between your teeth for a long time make them stink. The bacteria from food go deep under the gum line and may cause bad breath and infection. That is why flossing is important, just like brushing your teeth.

What is more, it helps you take out the plaque that causes decay of your teeth and gum diseases. Besides, it is not a big deal; it takes just a few minutes, and the result is worth the time.

Change your toothbrush every three months. 

Time flies when you are busy, and we cannot notice how swiftly your toothbrush gets old. An old toothbrush can be unsafe to use as merely adding more bacteria to your mouth.

So, change your toothbrush often. Do it once every three or four months based on how frayed the bristles are. The time can vary; for example, if you wear braces, it will happen soon. 

Remember one thing; change your toothbrush after a bout of flu, so you do not bring those old germs back to your body.

Do not neglect your tongue. 

When you brush your teeth, clean your tongue with the tongue scraper. You will not believe it, but it has been shown to decrease odor by 70%. 

Go for alcohol-free mouthwash.

Many brands of mouth rinse have up to 27% alcohol as their ingredients. It dries your mouth. It brings in an unpleasant smell after that minty freshness goes off.


Another danger of mouthwash that has alcohol can appear if teenagers use it. Everyone accidentally swallows a bit of this liquid, but it is unpleasant and unhealthy for schoolchildren. 

So, next time you shop for mouthwash, go through the label to ensure alcohol is not listed. Pay attention to the fact that mouthwash that has chlorhexidine can also stain your teeth over time.


If you have done everything, followed all recommendations, but bad breath still bothers you, maybe it is time to visit an experienced dentist. Your condition may be caused due to some illness, like, a problem related to your stomach. 

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